Description

15 in 1 ANCIENT RICE PORRIDGE MIX / PAARAMBARIYA ARISI KANJI MAAVU (8 Months+ to People of all age groups)

Our State TamilNadu has been home to a wide range of traditional paddy crops for many decades, whose popularity went down over time. Its time to rediscover our native rice varieties which are loaded with tons and tons of health benefits. We at Farm 2 Home bring you this Super Healthy Porridge Mix loaded with the goodness of 15 Ancient Rice Varieties. It is a much easy option to include 15 varieties of these super healthy rice varieties in your daily diet without any hassles!!❤️

It has been debated and proven time and again by several experts and studies that the polished white rice we all commonly consume isn’t necessarily the healthiest. The polishing process strips off the nutrients hidden in the outer surface of the rice kernels, leaving us with mere carb-loaded grains. But Tamil Nadu, ever since the days of our ancestors, has been home to a myriad of rice varieties — which over the years have lost their popularity among households in everyday cooking. It is estimated that of the hundreds of varieties of rice that were originally sown and harvested in the state many decades ago, we now see only about 60 in use, of which less than 20 are common. We have chosen some of the best indigenous rice varieties that you can get back to using for their numerous health benefits in a easier way!!❤

INGREDIENTS

✅Arubatham Kuruvai Rice

✅Kallundai Samba Rice

✅Garudan Samba Rice

✅Mapillai Samba Rice

✅Karuppu Kavuni Rice

✅Karungkuruvai Rice

✅KudaiVaazhai Rice

✅Kulliyadichan Rice

✅Kaatuyanam Rice

✅Kuruvikkar Rice

✅Ottadayan Rice

✅Poongar Rice

✅Bamboo Rice

✅Kullakar Rice

✅Navarra Rice

✅Cardamom

✅Almonds

HEALTH BENEFITS OF THE RICE VARIETIES USED:

✅MAPILLAI SAMBA RICE

This mineral rich rice gives energy and increases stamina.The fibre content plays an important role in digestion and prevents gastrointestinal issues like constipation, diarrhoea and gastritis.It has wholesome amount of micronutrients which also absorbs other nutrients.It’s a good source of iron and Zinc and promotes hemoglobin in body. Its gives strength to all the blood vessels in our body. Furthermore,it helps in reducing cholesterol and hyperglycemia level.
It is an indigenous rice which is rich in magnesium and vitamin B6. Magnesium in our body helps to maintain a steady heart rate, adjust blood glucose levels and supports immune system.

✅POONGAR RICE

Poongar is a red rice variety, popularly known as women’s rice as it is helpful in curing most of the women’s hormonal issues.Poongar rice is found to be very beneficial for women’s health. It is said to maintain hormone levels and regulate if needed. When this rice porridge is consumed regularly during pregnancy, it can improve the stamina levels drastically and also aid in smooth delivery. Lactating mothers were advised by our ancestors to consume poongar rice for good milk secretion and stamina. Regular consumption also helps in increasing hemoglobin levels and stabilize the blood levels in the body.It helps to recover from celiac disease, cures diabetes, reduces cholesterol, increases the hemoglobin content in the blood and boosts the immune system. Regular intake of Poongar Rice by pregnant women, leads to normal vaginal delivery.

✅KAATUYANAM RICE

The name KAATUYAANAM meaning Wild Elephant is said to be because of the elephant-like strength it brings to our bones and another interesting reason for the name is that it is such a robust paddy variety growing to a greater height than normal that it could hide even a Wild elephant.Also, this is one of the rice varieties grown in many parts of South India especially Tamilnadu.They are deeply pigmented and contains an impressive array of nutrients and plant compounds. Also, this red rice is higher in protein and fibre content (both soluble and insoluble) and a rich source of antioxidants. Kaatuyanam rice helps to keep the cells and nerves healthy. It makes DNA, the genetic material of the cells and prevents folic acid and vitamin b12 deficiency (megaloblastic) anaemia. It decreases the glucose breakdown in our body that reducing or preventing diabetes.The anthocyanins content in kaatuyanam arise delays ageing and wrinkles, freckles, pigmentation etc.

✅GARUDAN SAMBA RICE

Garudan Samba Rice has a white colour patch on it which resembles the white ring around the eagle’s neck, and hence it got the name Garudan Samba.This nutrient rich rice is well known for curing urinary tract infections and cures body tumors.It is very rich in iron and hence reverses blood anemia. It is also known for its anti-cancer properties.It is found that this paddy variety contains certain medicinally important compounds, bioactive phytochemicals and micronutrients that could play a major role in attenuating the incidence of non-communicable diseases like cardiovascular diseases, diabetes, cancer and stroke.

✅KARUPPU KAVUNI RICE

Karuppu Kavuni Rice is dark blackish purple in color. It is an ancient variety of rice consumed only by emperors and forbidden for others, hence it has a unique name called Forbidden Rice as well.It is now cultivated organically and available for everyone.It has high nutrient profile and it’s super good for health.Karuppu Kavuni Rice is very rich in anti-oxidants,rich in micro & macro nutrients.It has 18 amino acids, zinc that counts for immunity, iron that counts for carrying oxygen and the list goes like, copper, carotene, anthocyanin and several important vitamins.Our ancient healing text says, black rice helps to prevent cancer, diabetes and heart disease.Black Rice is a great source of Protein, Vitamin E, B2, B3, Beta-Carotene and many other naturally available nutrients such as Calcium, Magnesium, Chromium, Phosphorous, Iron, Zinc and Copper.Loaded with Lutein and Zeaxanthin, Black Rice is good for eye health too.

✅KULLAKAR RICE

Kullakar rice is an Indian ancient rice and it comes under a variety of red rice. It has many medicinal properties which include revitalizing and energizing the body, lowering bad cholesterol levels, controlling blood sugar levels, prevents premature aging and skin diseases.Red rice varieties have antioxidant properties. They also have a higher content of zinc and iron than white rice.It is a good source of energy as it contains complex carbohydrates in it.

✅NAVARA RICE

Do You Know This Rice Is Called The Mother Of All Cures?Navara rice has its origin in Kerala. It is an unpolished rice and is believed to be loaded with health benefits. Of late a few researches have established it as a variety of rice that has the potential to cure ailments. It is a good weaning food for infants, especially those with low body weight. When cooked with milk and herbs it has antiseptic properties and helps in healing internal wounds.Navara rice is said to be a superfood because it has been used traditionally as a power grain. It not just boasts of several nutritional benefits, but also has helaing powers.Ayurvedic doctors use navara rice paste as an excellent remedy for treating psoriasis and skin lesions.Also Navara is loaded with vitamin C which is considered important for boosting the immune system.Navara rice has high levels of fiber which helps in softening the stool and aiding smooth bowel movements. It also helps in treating bloating, constipation and diarrhea.

✅BAMBOO RICE / MOONGIL ARISI

Bamboo rice aka Moongil Arisi, a beautiful and natural short grain, which is the last souvenir of a dying bamboo shoot. Let us know more about this ‘tribal’ rice that may be uncommon, but has an interesting story of harvest.special rice that is grown out of a dying bamboo shoot. When the bamboo shoot breathes its last, it flowers into a rare variety of rice seeds, which are known as bamboo rice. It is said that the bamboo rice harvesting is a major source of income for the tribal communities living in the interiors of Wayanad Sanctuary in Kerala. The sanctuary makes a rich habitat to bamboo groves, where many small tribal communities still bide. Harvesting and collecting this rice is their source of income as well as their daily food intake. You will find women and children from these indigenous communities in the region collecting and selling these seeds.The Process of Storing Bamboo RiceGiven the unpredictable flowering and thorniness of the bamboo, this makes no easy rice harvest. To get perfect polished bamboo rice, the area around the base of each bamboo is cleaned and all the debris formed is removed. The base is then smoothed with a slush of clay and kept to dry. Once dried, the bamboo rice is then stored in to the prepared surface and gathered to be consumed.Bamboo rice has a striking resemblance to paddy rice and tastes more like wheat. Slightly sweet in taste and generally cooked like any other rice, bamboo rice makes a great combination with any normal food that we consume. The difference lies in its texture when cooked, which is mostly moist and sticky. It is chewy when consumed. It is prepared as Khichdion the occasion of Pongal and many love to prepare bamboo rice kheer to savor on celebratory events. You can also consume it with normal dal and other Indian curries.Bamboo Rice-Healthy or Not?Bamboo rice like any other rice is rich in various nutrients including carbohydrates, fiber and protein. It is believed that bamboo rice has low glycemic index compared to other varieties of rice, which is considered to be a healthier option for diabetics. The rice has low or no fat and is rich in vitamin B. The tribes in Kerala use this rice to cure joint pain owing to the presence of immense calcium and phosphorus content.Also irlt prevents diabetes, promotes bone health,manages blood pressure,lowers cholesterol,maintains dental health, prevents vitamin deficiency and promotes digestive health.

✅KARUNGKURUVAI RICE

Karunguruvai rice has many medicinal properties and it cures many diseases. KarungKuruvai is well known to treat Elephantiasis arthritis and chickenpox. Karungkuruvai is an important subspecies of Kuruvai family, grown during Kuruvai season. Karunkuruvai can be given to patients with chicken pox.It cures Arthritis.Removes all impurities and toxins from our body.Karungkuruvai is used to treat Elephantiasis.It controls diabetes and removes bad cholesterol.It improves immunity and helps to keep diseases at bay.Firstly, Karunguruvai rice is used to cure leprosy (Kushtam in Tamil), an infectious disease caused by Mycobacterium leprae. It primarily affects the nerves of the extremities, skin lining of the nose and the upper respiratory tract. It is a contagious disease and extremely known for a very long time.Additionally, it also has amazing properties to withstand poison bites.It also has the same anti-ageing benefits of Kaya Kalpa yoga ( a famous yoga done by Vedathri Maharishi).
In the same way, this rice also cures frightening diseases like cholera and elephantiasis.This is also beneficial for improving the immunity for immuno compromised individuals. It has been used as The treatment For Cholera And Elephantiasis during olden days.Such deadly disease is treated with Karungkuruvai rice. To be clear, this rice and water are taken 1:3 ratio and stored in a mud pot 6 months. And then, it forms into a curd-like liquid.

This mixture was called Annakkadi. Fortunately, it was drunken regularly to defeat Cholera and other digestive issues.It is Such a healthy rice variety loaded with great goodness and it has been appreciated in many Siddha books starting with testimonials of Agathiyar, who was an influential scholar in Ramayanam and Mahabharatham.

✅KURUVIKKAR RICE

Kuruvikar rice is vibrant red coloured rice, with a heavier outer bran. Kuruvikar rice is a nature’s friend that grows naturally in drought by absorbing nutrients in the soil with very little water. Like other organic rice varieties. Its natural resistance towards pest holds the high nutrition value. Anti-anaemic properties in kuruvikar rice, makes it a strong recommendation for breast feeding mothers. High in Iron and Zinc with antioxidants, it is ideal for any age group people to have this variety for a nutrition rich lunch. Our team of passionate farmers recommend this nutritional powerhouse to improve your overall health, as it contains very less calories.

✅KUDAVAAZHAI RICE

Kudavazhai Rice is a sort of typical South Indian red rice presently flaunting in the districts of Nagapattinam and Vetharanyam, Tamil Nadu.Kudavazhai rice belongs to red rice variety. It is one of the traditional rice varieties of Tamilnadu. Kudavazhai is loaded with vitamins and rich minerals that strengthens muscles, keeps diabetics in control, boosts the immune system. This rice is still used as staple food cultivation in villages.This nutritional-rich and slighter thicker natural rice kind builds up muscles, opposes diabetes, controls obesity, and slows down aging.Our antioxidant-rich and gluten-free red rice detoxifies the intestine preventing its ailment and cures constipation.

✅ARUBATHAM KURUVAI RICE

This rice is unpolished and hence it makes you feel fill quickly and end up eating less and hence good for weight management and increase good cholesterol etc.This Rice is grown in Tamilnadu and has attained huge popularity for it’s medicinal benefits.It is very good for maintaining cardiovascular health.Rich in antioxidants and slows down the aging process. Aruvatham Kuruvai rice stimulate growth and repair throughout the body.
Slow the signs of Aging, protects against chronic diseases.Arubatham Kuruvai rice prevents the onset of diabetes.Optimizes the digestion process and Strengthens your bones and your immune system.

✅KUZHIYADICHAN RICE

This variety finds mention in several ancient medical texts. It is also called “Kulikulichan”. It is ideal for lactating mothers, since it increases supply.Rich in antioxidants and helps to boost immunity.

✅OTTADAYAN RICE

Ottadaiyan Samba is one of the traditional rice varieties of south India.It is cultivated Cauvery Delta districts of Tamil Nadu. After Green Revolution introduced in the 1940s, this variety has slowly disappeared and now it is cultivated by several farmers. It is a scarlet rice with rich medicinal value. This paddy is sown in Aadipatam and able to grow up to six inches and sustain even severe rain and flood.It is red in color and has similar benefits as black rice. Ottadaiyan rice improves immunity and strengthens our body. It provides a large amount of stamina, which helps in being active all day. It Contains anti-oxidants, various minerals, amino-acids, zinc and vitamins, very nutritious, helps build stamina,Good for diabetics and heart ailments.

✅KALLUNDAI SAMBA RICE

Organically grown Kallundai samba rice comes devoid of any harmful chemical fertilizers. Organic Kallundai samba rice is cultivated during Late Navarai and Samba (from the mid-September to mid-February and from mid-December to mid-March) by pursuing the environment-conscious method of farming to ensure that the nutrients are not lost during the cultivation process. Interestingly, Sandy Clay oil is preferred to cultivate this traditional rice variety. It is very rich in potassium and antioxidants, Kallundai Samba Rice is known to help control diabetes while helping in overall weight management. Powered with the higher fiber content, it keeps hunger cravings at bay.Since it is devoid of harmful sodium, cholesterol, and fats, it naturally boosts the overall immunity of the body. Moreover, it also features certain ingredients that help to fight cancer while strengthening the heart.

HOW TO USE?

✅Can be used for making porridge/koozh, kali, puttu, Idiyappam, kozhukatai.

✅Can be used for making rice halwa along with palm jaggery, ghee & coconut milk.

✅Can be used for making pancakes, can be added to atta while making rotis and also to idli/dosa batter.

✅Can be used for Baking cakes and cookies by adding along with whole wheat flour.

BENEFITS

✅Loaded with anti-oxidants especially anthocyanin which is great for diabetics, heart patients, nervous system and helps brain activity.

✅Great for skin and hair due to its Vitamin E content. Leaves your skin young and radiant on regular usage.

✅Loaded with fiber so it doesn’t spike blood sugar levels and helps in healthy digestion and keeps you full for a long time thus helping in weight loss as well.

✅Very Rich in iron. Fights against diabetes, blood pressure and cancer. Also acts as a wonderful detox for liver.

✅Excellent choice for women’s health especially for girls at puberty, for pregnant and lactating mothers and elderly women. It helps to solve hormonal imbalance, helps in boosting supply and improves bone strength.

After running through this content I’m damn sure that you will realize, why our ancestors insisted “Food is Medicine” and that is why they lived for more than hundred years without any diseases and disorders!!❤Yes it’s now time for us to add these indigenous rice varieties to our daily diet!! Why wait? Order this 15 in 1 Miracle Ancient Rice Porridge Mix now and stay at your pink of health!!❤

SHELF LIFE:

Best before 3 months at room temperature

Best before 6 months under refrigeration