Description

TRIPHALA POWDER / TRIPHALA CHURNA ❤️❤️

While the world has evolved and changed, the cures, recipes, and home remedies stated in Ayurveda have stood the test of time. Today, with increasing awareness about health and side effects of allopathic medicines, using kitchen herbs, spices, and condiments for treatment is becoming an increasingly attractive option. One of the many home remedies recommended by Ayurveda for many simple day-to-day problems is Triphala churna/Triphala powder.Triphala powder is beneficial in treating a number of issues ranging from weight loss to diabetes. Since it acts as an anti-inflammatory agent, it is to treat arthritis and reduce inflammation.It also has antioxidants and is used to prevent or delay aging. It also has some anti-cancer properties.

Well, the list of advantages of triphala powder doesn’t end here. Keep reading to know more!!

SO, WHAT IS TRIPHALA CHURNA?

Triphala is not a standalone kitchen spice or herb. Triphala is, in fact, a combination of two Sanskrit words, Tri, which means three, and Phala, which means fruit. This means ‘triphala‘ is not one fruit or herb, but three fruits in one, in their dried and powdered form. Triphala is composed of the following three fruits:

✅Nellikai / Amla

✅Tantrikaai / Bibhitaki

✅Kadukaai/Haritaki

These three fruits are dried properly, and then mixed in the right proportions and sold as ‘Triphala’.While the three are used separately for various treatments plans, together, they can be quite a power packed treatment for a number of health problems. These three fruits together are a powerful pack of health and work wonders for all kinds of health issues and problems. The biggest contributing factor is that they clean the bowels and purify the blood. The two make for most of the problems we face due to improper eating and reduced immunity. Once you get your bowel going and keep your stomach healthy, you can be assured of good health.

HEALTH BENEFITS

✅WARDS OFF DIGESTIVE PROBLEMS

Triphala works great as a laxative and can be used to stimulate bowel movements. People with digestive problems or bowel movement issues can have one spoon Triphala before going to bed at night. You can also take a spoon early morning on an empty stomach with loads of water to bid farewell to bloating, fussy stomach, or even diarrhea.

✅ACTS AS A DETOXIFIER

Triphala detoxifies your body and makes your skin glow.Take a glass of Triphala powder mixed with water before you go to sleep To detoxify your system.

✅IMPROVES BLOOD CIRCULATION

Having Triphala Churna once a day is a great way to stimulate and improve blood circulation. It improves and increases the blood flow in the capillaries. It also increases the count of the red blood cells in the blood.

✅BOOSTS IMMUNITY

Thanks to the wonderful benefits of this Ayurvedic solution, which include cleaning the gastric and digestive tract, improving blood circulation, and nourishing the body from within by providing the necessary nutrients and minerals, Triphala helps boost the body’s immunity.

✅RICH IN NUTRIENTS

Triphala juice is an excellent source of vitamins and minerals that are essential for your body to function well. It is rich in iron, which nourishes your body and prevents anemia. So, why opt for something else when you can get a packaged deal in the form of Triphala, which is completely natural and easily available.

✅REMOVES EXCESS FAT

Triphala helps in the removal of excess fat from the body, be it around the belly or anywhere else. It also helps flush out harmful toxins and excess fat present in the body.

✅AIDS WEIGHT LOSS

It is not surprising to find Triphala being an active participant in weight loss or in removing belly fat. So, why don’t you go for Triphala juice, which will help manage your weight? It controls the satiety center by inducing the secretion of cholecystokinin. This hormone sends out a message to the brain and makes you feel full quicker than usual.

✅RELIEVES BONE AND JOINT PAIN

Troubled by joint pains? Triphala exhibits anti-inflammatory characteristics, thus providing relief from gout, joint pain, arthritis, and other problems. It provides nutrients that help strengthen your bones and flush out excess uric acid, which can lead to inflammation. So, the next time you feel like ripping your joints apart, mix half a tablespoon of triphala powder in a glass of water and drink it.

✅REGULATES BLOOD PRESSURE

Did you know that taking Triphala powder regularly can help you get rid of blood pressure fluctuations?Triphala has blood pressure regulating properties. It promotes better blood flow and keeps the cholesterol levels in check. The juice also contains essential fatty acids, like linoleic acid, which helps lower blood pressure and prevents heart problems. Its anti-spasmodic properties reduce the risk of blood pressure spikes.

✅IMPROVES EYESIGHT

Triphala is a potent eye tonic that will keep your eyes healthy and vision sharp. Just mix and soak about 1-2 spoons of Triphala powder in warm water and leave it overnight.In the morning, strain the soaked mixture and use this mixture to clean your eyes.This simple remedy will keep your eyes healthy and infection free.

✅REDUCES DARK CIRCLES

You can bid goodbye to panda eyes with the help of triphala. Using triphala water as an eyewash is one of the best ways to get rid of puffy eyes and under-eye dark circles. It is easy to make and easier to use. Add a small amount of triphala powder in water and wash your eyes thoroughly with it. It will refresh your eyes and reduce the puffiness.The triphala churna offers all these wonderful benefits, thanks to its constituents, which are loaded with the goodness of nature!!

HOW TO USE ?

Now that we have established and discussed in detail the many benefits of Triphala powder, it is important to know and understand how to take Triphala powder for best results.

✅TRIPHALA WITH HONEY

One is supposed to eat a spoonful of Triphala with water. But, if you find it tough to gulp it down, mixing it with a little honey is a good idea. However, make sure that you add honey only to slightly alter the taste of Triphala powder, not to make it taste sweet.

✅TRIPHALA IN TEA

You can also make tea with the powder to get its benefits. Boil it in water and drink after adding about a teaspoon of honey to the mixture for good taste.

✅TRIPHALA AS AN EYEWASH

You can also use Triphala churna as an eyewash. Just soak 1-2 teaspoons of this mix in lukewarm water overnight and filter it out in the morning. Wash your eyes with the mixture.This helps to clear dark circles, puffy eyes and also cures all kinds of eye infections.

Grab this wolfpack of Triphala powder right away and reap the complete benefits out of it!!❤😊