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ALMONDS❤️

As we all know, Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids, and proteins.

HEALTH BENEFITS

✅Some say that almonds can be considered the next big ‘superfood’ because of their unbelievable nutrient profile.

✅They’re high on protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood sugar.

✅They’re extremely helpful for those with diabetes, blood pressure problems and also help muscle and nerve function.

RAW ALMONDS vs SOAKED ALMONDS

If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about picking the healthier option?

WHY SOAKED ALMONDS ARE BETTER?

Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

BENEFITS OF SOAKED ALMONDS

✅Help with digestion – Soaking almonds helps in releasing enzymes which in turn help with digestion.

✅Soaking almonds releases enzyme lipase which is beneficial for the digestion of fats.

✅Help with weight-loss – The monounsaturated fats in almonds curb your appetite and keep you full.

✅So, feel free to snack on them because they’ll help you avoid binge-eating and trigger weight-loss.

Almonds keep your heart healthy, reduce bad cholesterol (low-density lipoprotein) and increase good cholesterol (high-density lipoprotein).

✅They are a reliable source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant that inhibits free radical damage that prevents aging and inflammation.

✅Fights Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.

✅Flavonoid present in almonds suppresses tumor growth.

✅Help in lowering and maintaining glucose levels and regulating high blood pressure.

✅Soaked almonds contain folic acid which reduces birth defects.

Almonds have many fantastic nutritional qualities and the best way to derive all the benefits from this superfood is to make sure you include these in your diet regularly. So don’t forget to start your day with 5 to 6 soaked almonds.!!❤️