Description

CARDAMOM / ELAICHI /ELAKKAI❤️

For all those who have been shying away from this wonderful spice, it’s time to embrace it and we’ll give you enough reasons to do so. Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. which makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities.

WONDERFUL HEALTH BENEFITS OF CARDAMOM

✅Cures cough and cold:

Cardamom is packed with antioxidants. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and certain respiratory problems.Steep some pods in water along with honey and drink this cardamom tea as an effective natural remedy for flu. It imparts warmth to the body.

✅Aids digestion:

Due to its strong aroma, it helps in activating our taste and sensory elements and thus, aid digestion.This enables the secretion of enzymes effective for digestion especially if consumed after heavy meals.Cardamom is good for curing stomach problems like indigestion, gas and constipation. Cardamom contains chemicals that are known to increase the movement of food through the intestine.

✅Prevents bad breath:

The floral and sweet aroma of cardamoms makes it a natural breath freshener. A major component of cardamom oil called cineole is known for its antimicrobial properties that promote oral hygiene and it also fights bacteria that cause bad breath.

✅Lowers high blood pressure:

Having a concoction of a teaspoon coriander and one pinch of cardamom mixed with 1 cup of freshly squeezed peach juice can help bring down high blood pressure. Therefore, it is known to be a heart-friendly spice.

✅Secret to longevity:

According to Chinese tradition, drinking cardamom tea is known to be the secret to long life. Cardamon tea helps in flushing out toxins and keeps your internal systems clean.

✅Regulates your blood sugar levels:

Black cardamom is often touted as an effective remedy for treating high blood sugar levels. Cardamom is rich in manganese which helps in controlling blood sugar levels in the body and

✅Supports weight loss:

Cardamom boosts energy metabolism and helps the body burn more fat efficiently.

✅Sleep trouble:

Inhaling the sweet and soothing aroma of cardamom may help in treating sleep issues such as insomnia, restlessness, and anxiety.

✅Balances the doshas:

According to Ayurveda, cardamom is an important spice which is tridoshic which means that helps in balancing all the three doshas – Vatta, Pitta and Kapha in our body. It has significant warming properties that are soothing for your body.

Now, as you know all the benefits don’t miss to give a try for this wonderful spice!!❤