Description

SPROUTED ULUNDHU KALI MIX / SPROUTED BLACK URAD KALI MIX ❤

INTRODUCING BLACK URAD KALI MIX loaded with the goodness of SPROUTED BLACK URAD & POONGAR RICE!!😍

Black Gram / Black Urad is one of the famous lentils used in southern part of Asia.Urad dal is one of the richest sources of proteins and vitamin B.The ayurvedic term for urad dal is masha.Rich in protein, fat and carbohydrates, Black urad is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and why you ask?😊Let me explain, This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women.

WHY ULUNDHU KALI IS A SUPER FOOD?

Ulundhu kali has a lot of health benefits for all especially for women & girl children, and is mainly given to girl children when they attain puberty. Its good not only during the puberty but to start giving regularly once in a week from the age of 8 years.This is very good to strengthen the bones so its very good for all women to have it at least once a month.Tamil Nadu’s traditional “Ulundhu Kali” is prepared with black whole urad dhal and palm jaggery. These two major ingredients are in turn highly nutritious and provide amassment of health benefits which you might not have known. The whole black urad dhal is rich in nutrients and contains more fiber than whole white urad dhal and so it is good to choose whole black urad dhal based one. “Ulundhu kali” has been the traditional food of Tamil Nadu and it was every day’s food for the ancient native people as they realized it would infuse them with strength and numerous health benefits to do their work for a longer period.

On the contrary, even if we recognized the few good things about the foods, we are deliberately ignoring it as we are in this modern world. However, Urad dhal kali is found associated with effective health benefits which you might have missed out until now. So, here are some of the effective health benefits of this super food which could drag you back to this traditional food, and almost each one of you who come to know about the healthy and delicious kali might get benefited from it.

INGREDIENTS:

Sprouted Black Urad, Poongar Rice, Dry Ginger, Cardamom & Almonds.

HEALTH BENEFITS

✅GREAT FOR WOMEN’S HEALTH:

Generally, ulutham kali is provided to young girls at puberty or during their menstruation time which would in turn strengthen their uterus and their back. Pregnant women must consume it as it is rich in iron which would provide immune power to both the child and the mother. It is highly helpful at the time of labor for women. It is not only good for women but also men and so if you prepare it at home, you could consume it along with your family members and be the beneficiaries of it.

✅COMBATS THE STOMACH-RELATED ISSUES:

Urad dhal is naturally high in fiber which would be an essential nutrient for your body. When you regularly intake this healthiest kali, it could flush out the toxins in your intestines. It could also cure dysentery and provides strength to the body. Not only these but also it could relieve constipation.Black Urad dal is rich in fibre, both soluble and insoluble, which is known to improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include urad dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant.

✅GOOD FOR SKIN AND HAIR:

Urad dal is extremely rich in minerals and vitamins that help in reducing any kind of skin irritation. Moreover, urad dal helps get rid of marks and spots and bring more oxygenated blood that gives radiant and glowing skin. Urad dal can also help you to get rid of tans, sunburns, and can lessen your acne. Urad dal is also beneficial for your hair, too, as it is rich in minerals and essential fatty acids that help in controlling your dry and brittle hair.

✅PREVENTS THE FORMATION OF KIDNEY STONES:

While drinking adequate water could prevent the formation of kidney stones, Ulundhu Kali would also restrict the formation of l stones in the kidney which creates complications in health. When you have it weekly once at home, it would slowly improve the health of the kidney thereby preventing the formation of stones. Urad dhal kali is also helpful in washing away the wastes out of the body.

✅GOOD FOR DIABETES:

People with diabetes should maintain the right level of blood sugar in the body and so it could help develop a healthy body. So, when you provide this healthiest halwa to the sweet hankering taste buds of diabetic people, it would be highly beneficial in managing the blood sugar level as well as satisfies the taste buds. Well, the presence of fiber in urad dhal would absorb all the essential nutrients to the body, manages the insulin production in the blood at the right level, and thus prevents the high risk of blood sugar level. It would also neutralize the blood sugar level in the body.

✅STRENGTHENS NERVOUS SYSTEM:

Urad dal strengthens our nervous system and makes our brain function healthy. It is used in various ayurvedic medicines to cure nervous debility, partial paralysis, facial paralysis and other disorders.

✅ENHANCES THE MASCULINITY:

Excessive use of drugs or smoking would lead to decreased masculinity. Even the over-exposure of heat would affect the masculine power of men and makes them impotent. But with the help of this natural home remedy, men could enhance the power of the masculine. So, you could have it once in a week to overcome the issue in the body.

✅IMPROVES THE HEART’S HEALTH:

With the help of potassium, urad dhal helps prevent or reduce blood pressure. It would clear the pressure on the nerves and blood vessels that push the blood to the body. Thus, your heart would be happy with healthy blood flow.

✅STRENGTHENS THE MUSCLES:

This is a well-known benefit of ulundhu kali. It would develop the muscles in the body and strengthens the body when you consume ulundhu kali regularly. People who are too lean must consume it to develop a healthy and strong body.

PREPARATION METHOD:

✅Add 1 cup of palm jaggery and 1 cup of water to a sauce pan. Heat it up for the palm jaggery to dissolve completely.Syrup consistency check is not needed. Switch off the flame & Strain it to a kadai.

✅Once the palm jaggery syrup in the kadai cools down, Add 1.5 cup of water to it. Now add 1 cup of Black urad kazhi powder to it.

✅Use a whisk to whisk well, and the mixture should be free from lumps.If this mixture had lumps then while stirring it will be lumpy so make sure to mix very well, use your hands if needed.Now keep the kadai on the stove.

✅Keep in low flame and keep stirring with a wooden spatula without leaving.It will start to thicken.Keep stirring.When its thick enough start adding sesame oil.

✅Add 1 tbsp sesame oil, while drizzling drizzle it from the sides so that sticking will be less at the sides too.Keep mixing.When it starts to stick add remaining 2 tbsp oil and keep cooking. It will roll like a ball.

✅It will leave the sides and will easily roll like a ball.Dip your fingers in water, touch and see it should not stick.Pinch little and try to roll, you can easily roll that’s the perfect stage.Switch off.

✅Drizzle oil while serving if needed.Make small balls and serve. Tasty & healthy Ulundhu Kali is ready to serve!!

Make this super food once in a week or atleast twice in a month for your whole family and reap its miraculous health benefits.Grab this Pure homemade goodness now & stay at the pink of your health !!❤️