Description

SPEARMINT TEA❤️

Spearmint, or Mentha spicata, is a type of mint similar to peppermint.It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. It gets its name from its characteristic spear-shaped leaves.Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy.One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves.Yet, this mint is not only tasty but may also be good for you.

Spearmint tea offers several potential health benefits. Here are some of the commonly mentioned benefits associated with drinking spearmint tea:

✅Digestive aid:

Spearmint tea is often consumed to support digestion. It may help relieve indigestion, bloating, and stomach discomfort. The tea can have a calming effect on the digestive system, potentially easing digestive issues.

✅Hormonal balance:

Spearmint tea is known for its potential to regulate hormones, particularly in women. Some studies suggest that spearmint tea may help reduce the levels of male hormones, such as testosterone, in women with conditions like polycystic ovary syndrome (PCOS). This may help alleviate symptoms like excessive hair growth and hormonal imbalances.

✅Anti-inflammatory properties:

Spearmint tea contains compounds with anti-inflammatory properties. These compounds may help reduce inflammation in the body, which can be beneficial for various health conditions, including arthritis and inflammatory bowel diseases.

✅Antioxidant effects:

Spearmint tea contains antioxidants that can help protect cells from damage caused by free radicals. Antioxidants have been linked to various health benefits, such as reducing the risk of chronic diseases and supporting overall well-being.

✅Respiratory support:

The menthol present in spearmint leaves may have a soothing effect on the respiratory system. Drinking spearmint tea may help relieve congestion, coughs, and other respiratory symptoms.

✅Stress relief:

Spearmint tea is often enjoyed for its calming properties. It has a pleasant aroma and flavor that can help relax the mind and reduce stress. It is commonly consumed as a bedtime tea to promote relaxation and a good night’s sleep.

HIGHLIGHTS

✅Caffeine Free and rich in anti-oxidants

✅A cup of spearmint tea can improve digestion by helping to reduce nausea, bloating, and other digestive issues.

✅It is high in antioxidants and other beneficial plant compounds that may help balance hormones & lower blood sugar.

✅It reduces stress and improves memory. Overall, spearmint makes a great addition to any diet, particularly in the form of spearmint tea, which can be enjoyed hot or cold.

✅ 100% Natural and Sundried

METHOD

✅Boil 250ml of water and add 1 tsp of dried leaves to it and switch off the flame.

✅Leave it aside for 5 minutes. Seive, add a tsp of lemon juice(optional) and raw honey as needed and sip down warm.

✅Can be used for making Tea, Iced Tea and Mocktails.

While spearmint tea offers potential benefits, it’s important to note that individual experiences may vary. It’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or using herbal remedies, especially if you have underlying health conditions or are taking medications❤️