Description

VALLARAI / BRAHMI SOUP MIX❤️

Soups always have rich and redolent textures that delicately tickle your sensations and teleport you to a food heaven. Soups are also great energizers, serve them as a mid-meal entrée or make a meal with them. Soups have high water content, which can help you feel full for longer. A scientific research shows that people consumed the fewest calories on days when they ate soup rather than having the same ingredients in solid form. If you are intimidated by cooking, then let us assure you that making soups at home is easier and of course healthier than you think, just bung in your favorites and curl up with a bowl of comfort. Here we are launching our best loved soup mixes that deserve to be tried. They are also great ways to use up those extra veggies hiding in your kitchen cabinets!!😍

Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that confers immense health benefits primarily for enhancing brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers and decreasing stress, anxiety. A flourishing herbal wonder, vallarai keerai abounds in Vitamin C. It is also low in calories to help maintain body weight and supplies adequate essential dietary fibers and proteins. Furthermore, it also offers the key spectrum of B vitamins to regulate metabolism and cellular energy requirements.

HEALTH BENEFITS OF VALLARAI SOUP

✅Improves Brain Functions

The unique combination of beneficial compounds in vallarai keerai – brahmoside, brahminoside and centelloside assist in elevating memory, concentration and intellect. Consuming a small portion of vallarai keerai as part of daily diet stimulates the neurotransmitter activity in the CNS, thereby ensuring normal relay of nerve signals from the brain to the other organs in the body, as well as heightened cognitive abilities.

✅Boosts Immune System

Consuming just a moderate quantity of vallarai keerai will satisfy the daily vitamin C requirement in healthy adults. Vitamin C not only functions in enhancing iron absorption for enhanced blood circulation but also works to improve immunity by white blood cells in the system. In addition, vitamin C is obligatory for growth and development of all body tissues and a key antioxidant for removing toxins from the system.

✅Maintains Heart Health

Being intrinsically high in potassium levels, vallarai keerai assists in the maintenance of normal blood pressure. It also functions in promoting cardiac muscle activity, lowers the amounts of bad LDL cholesterol and raises levels of good HDL cholesterol. Moreover, this herb is very advantageous in preventing instances of heart attacks and stroke and thereby contributes to a longer and healthier lifespan.

✅Relaxes Muscle Cramps

Vallarai keerai is bestowed with the key minerals for optimal muscle function – magnesium and manganese. The significantly high mineral content in vallarai keerai makes it an ideal option to provide relief from muscle sores and cramps. Moreover, post a high-intensity workout, when muscles in the arms and legs are strained, eating a salad with gotu kola can instantly alleviate symptoms of pain and discomfort.

✅Treats Constipation

Vallarai keerai comprises valuable dietary fibers which ensure proper bowel movement upon ingestion of heavy meals. This is crucial to regulate kidney function and filter out all the toxic waste products upon digestion of food and assimilation of required nutrients. Consuming some vallarai keerai soup also efficiently relieves intestinal conditions like constipation and indigestion.

✅Fortifies Bones

The calcium present in vallarai keerai is absorbed by bones in the body, thereby helping to maintain optimal bone density for day-to-day functions and flexible, unobstructed movement. The very high potassium content in this leafy vegetable complements bone health by enhancing mineral uptake by cells and tissues in the body.

✅Combats Urinary Tract Infection (UTI)

Vallarai keerai offers profuse amounts of vitamin C that confers anti-inflammatory properties to reduce swelling in the bladder, which is more common in women than men. Also, its antioxidant capabilities are useful in removing detrimental free radicals and harmful bacteria from the body. This, in turn, helps to avoid oxidation of the healthy cells in the excretory system organs, thus ensuring proper elimination of wastes and unnecessary food residues from the body and preventing their accumulation in the system.

✅Remedies Varicose Veins

Vallarai keerai or Gotu kola is blessed with powerful anti-inflammatory compounds that vastly stimulate blood circulation in all organs in the body. Varicose veins are characterized by distended legs with purple discolouration due to a decline in elasticity of blood vessels. Hence, vallarai keerai works wonders in lessening swelling in the legs, boosting blood flow, diminishing varicose veins and combatting chronic venous insufficiency (CVI).

✅Uplifts Lung Health

Laden with phytonutrients that possess decongestant properties, vallarai keerai confers remarkable merits for healing symptoms of chronic cold, asthma, bronchitis, by loosening trapped phlegm deposits in the nasal and pulmonary passages. The acid compound asiaticoside comprises cytoprotective traits that shield lung cells, tissues from injury, besides reducing fluid retention in conditions of pleural effusion for bolstered lung power and improved breathing functions.

✅Ensures Deep Sleep

Vallarai keerai is rich in a plethora of nerve-regulating components which balance GABA neurotransmitter levels and deliver valuable sedative qualities to calm the mind. Insomnia and anxiety are a result of an agitated, nervous, panicked mental state and Gotu kola is an excellent tranquilising agent that soothes stress, tension, promotes sound uninterrupted sleep at night, alleviates undue worry and augments brain health.

INGREDIENTS

Vallarai, Pearl Millet, Finger Millet, Orange Corn, Chitharathai, Vasambu, Pepper, Coriander, Cumin, Jeera, Turmeric, Long Pepper, Dry Ginger, Star Anise, Licorice, Cinnamon & Rock salt.

METHOD

1. Mix 1 TableSpoon of this Vallarai Soup Mix Powder to 150ml of Water.

2. Mix well & Dissolve it thoroughly without any lumps.

3. Boil it in low to medium flame for 1-2 minutes until the soup thickens.

4. You can add fresh chopped coriander leaves, mint leaves, veggies, coconut milk, boiled chicken/mutton pieces, egg and other add ons of your choice if needed. This step is complete optional.

5. The soup mix has sufficient quantity of salt added to it. Please check the taste after preparing the soup and add salt only if it is required.

6. Your Super Healthy & Delicious Vallarai Soup is ready to serve now!!

Enjoy the goodness of our delightful soups and stay healthy!!😍