Description

MIXED MILLET PORRIDGE MIX (10 Months+ to People of all age groups) ❤️

To eat is a necessity but to eat intelligently is an art. You need a minor change in your eating habit to master the art of incorporating various types of millets without extreme changes in your daily staple and experience the magical health benefits.

INGREDIENTS

✅Barn Yard Millet(Kuthirai vaali

✅Finger Millet(Ragi)

✅Fox Tail Millet (Thinai)

✅Kodo Millet(Varagu)

✅Proso Millet (Pani Varagu)

✅Little Millet(Saamai)

✅Pearl Millet(Kambu)

✅Sorghum(White Cholam)

✅Black Rice(Karuppu Kavuni Rice)

✅Almonds

✅Walnuts

✅Cardamom

✅Dry Ginger

HEALTH BENEFITS

Millet is considered one of the worlds healthiest foods and is packed full of nutrients.It is composed of the following per 100g,

✅14.00 mg Calcium,

✅0.535 mg copper

✅3.94mg iron

✅119.0mg magnesium

✅1.002 mg manganese

✅32.7mcg selenium

✅224.00mg potassium

✅285.00mg phosphorus

✅It also contains many vitamins such as niacin, riboflavin, Pantothenic acid, Folate, Folic acid, Vitamin B6, Vitamin C, Vitamin E & Vitamin K.

✅The nutritional value is enough to understand the benefits of these wonderful grains further.

WHY MILLETS ARE SO SPECIAL?

Like the Chinese, We Indians too have the riches of our food for good health . One such secret of good health is the Various Types of Millets that are available in India. These millets have various Benefits on health, including Weight Loss.

✅Millets are high in proteins and gluten free grains. Most types of Millets are rich in fiber, which makes your stomach feel full longer.

✅It is a rich source of Vitamin E, B complex, niacin, thiamin and riboflavin. In addition, millet also contains essential amino acids like methionine and lecithin and minerals like iron, magnesium, phosphorus and potassium.

✅Millets are rich in antioxidants. It reduces stress in the body. Thus, maintaining the cell structure and elasticity. High antioxidant value means a perfect glowing skin.

✅Magnesium is a muscle relaxant. Thus, millets help reduce pressure on arterial walls. This helps in maintaining hypertension. Magnesium helps to relax the muscles that line the inside of your arteries, thus it reduces blood pressure.

✅The composition of millet makes it a beneficial grain for Asthma patients.

✅Fiber a beneficial element for many illnesses is the best way to control cholesterol in our bodies and prevent it from clogging the arteries.

✅The fiber present in it often conducts a cleaning operation in the body and helps get rid of LDL cholesterol.

✅One of the phytonutrients amply present in millets is lignans. Lignans are known to be prebiotic fibre which is fermented in our gut by bacteria.

✅Upon fermentation, they yield enterolactone, a product which is known to protect against heart disease and also some forms of breast cancers.

✅Again Black rice is rich in fibre and antioxidants, which makes it an excellent food for weightloss and diabetes.

METHOD

✅Take 2 tbspns of the powder and mix it 2 glasses of water.

✅Then boil this by stirring constantly until the porridge starts leaving the sides of the vessel & when you see the bubbles switch off the flame.

✅Add 1/2 cup of boiled milk or buttermilk to this & You can add jaggery or salt as per your requirement.

✅The delicious and nutritious healthy mix is now ready to be served hot.

With the loads of health benefits of millets this product will be cherry on icing for healthy living!!❤