Description

SPROUTED JOWAR / SORGHUM FLAKES ❤️

Are you looking for healthy options to fill your plate? Cereals of different types can solve your confusion. One such marvel food is Jowar, a dietary cereal rich in fibers, micronutrients & vitamins.

Jowar is a gluten-free and protein-rich millet which is now touted as a healthy alternative for Maida. Also known as white millet, this grain jam-packed with nutrients offers a magnitude of health benefits including weight loss, regulates diabetes, promotes optimal cardiac health, boost energy levels to mention a few. Besides this, it can easily become a part of your daily diet in the form of our Sprouted Jowar Flakes!!

Doesn’t it sound great?

Yes, We have come up with this super healthy, highly nutritious and absolutely delicious SPROUTED JOWAR FLAKES which can be very very easily incorporated into your daily diet!!

Millet flakes are a type of cereal product made from millet grains that have been processed to produce flattened, flaky pieces. The process of making millet flakes typically involves several steps, including:

✅Cleaning:

The whole millet grains are first cleaned to remove any impurities.

✅Dehulling:

The outer layer of the millet grain, known as the hull or husk, is removed using a dehulling machine.

✅Soaking:

The cleaned millets are soaked in water to reduce the anti-nutrients.

✅Sprouting:

The soaked millets are germinated under proper conditions & This process involved is what makes Farm2Home’s Millet flakes unique and more healthy.

✅Drying and roasting:

The sprouted millets are solar-dried and gently roasted in uruli.

✅Flaking:

The millets are passed through a roller mill to flatten them into flakes.

✅Drying:

The millet flakes are then oven dried to reduce their moisture content and improve their shelf life.

INGREDIENTS:

Sprouted Whole Jowar

HOW TO USE?

Millet flakes make an excellent Nutri-cereal as breakfast cereals, snack bars, and baked goods, as they are gluten-free and have a mild, nutty flavor. Dishes like Poha, Puttu, Overnight millet flakes (just like overnight oats), Chiwda, Pongal, Desserts and more can be made with Millet flakes.

✅Breakfast cereals:

Millet flakes can be used as a base for homemade breakfast cereals by mixing them with other grains, nuts, seeds, and dried fruits.

✅Snack bars:

Millet flakes can be mixed with honey, nut butter, and dried fruits to make homemade snack bars.

✅Coatings:

Millet flakes can be used as a gluten-free alternative to bread crumbs as a coating for chicken, fish, or vegetables.

✅Smoothies:

Millet flakes can be added to smoothies for a nutrient-rich boost of fiber and protein.

✅Porridges:

Millet flakes can be cooked with milk or water to make a hot or cold breakfast porridge, similar to oatmeal.

BENEFITS:

✅Jowar may contain many bioactive compounds which may act as an antioxidant agent. This antioxidant property might be due to the presence of various phenolic compounds, especially condensed tannins. These compounds might help in the neutralization of free radicals which cause a decrease in oxidative stress. Jowar might help in reducing oxidative stress and may also fight against various chronic diseases.

✅Jowar might have the potential to lower the blood glucose level. It was seen that the grains of jowar might be effective in reducing the activity of certain enzymes involved in the breakdown of starch into glucose which leads to an increase in blood glucose. Therefore, by inhibiting these enzymes jowar might help in lowering the blood glucose level and this may be due to the presence of tannins.

✅Sorghum or jowar is a grain which is digested slowly by our body. Jowar contains condensed tannins which may react with starches and proteins to form a bulk in the intestines which makes it even less digestible. In studies, it was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management.

✅Jowar might have cholesterol-lowering potential. Cholesterol might build up in the blood vessels, block them and cause decreased blood flow to the heart. This blocking in the heart due to cholesterol leads to the improper functioning of the heart. Phytosterols and polycosanols are lipids present in jowar that might help regulate the synthesis, absorption and excretion of cholesterol. Thus, affecting the cholesterol levels in the blood jowar might reduce the risk of heart diseases.

✅Numerous studies have shown that the phenolic compounds present in jowar might be effective against inflammatory markers. The phenolic compounds of jowar might influence and interfere with the inflammatory processes by affecting the activity of inflammatory markers. Thus, jowar might help in alleviating inflammation.

✅Studies showed that phenolic compounds present in jowar may have antioxidant potential which may help as an anticancer agent. A compound like 3-deoxyanthocyanidins (a phenolic compound) may fight against the growth of cancer cells involved in cancers of the colon, hepatoma, oesophagus, breast and stomach.

NOTE:

✅Store in an air tight container once opened.

✅Keep refrigerated for better shelf life.

✅Shelf life will be 2 months when stored outside & 5 months under refrigeration.

So, why wait after knowing all the benefits?😍 Order now & stay at the pink of your health!!❤️