Description

SPROUTED KAMBU PORRIDGE MIX / KAMBANG KOOZH MIX ❤️

Kambu koozh, also known as “Kambang koozh” in some regions, is a traditional South Indian beverage made from fermented pearl millet (bajra) flour. It offers lot of health benefits too as it is rich in micronutrients & fiber.Overall, kambu koozh is a nutritious and refreshing beverage that offers numerous health benefits when consumed as part of a balanced diet!!

Ingredients:

Sprouted Kambu

KAMBANG KOOZH RECIPE:

✅In a large mixing bowl, add 1 cup of Kambu flour and 3 cups of water. Mix well until the flour is completely dissolved in water, ensuring there are no lumps.

✅Allow the mixture to ferment overnight or for at least 8-10 hours. Fermentation helps to enhance the flavor and nutritional benefits of the koozh.

✅After fermentation, you will notice that the mixture has slightly thickened. Stir the mixture well to ensure it is evenly mixed.

✅Transfer the fermented mixture to a cooking pot and place it on the stove over medium heat.

✅Add 1 cup of water & Continuously stir the mixture as it heats up to prevent lumps from forming. Add salt to taste and continue stirring until the koozh reaches a thick, porridge-like consistency.

✅Once the koozh has thickened to your desired consistency, remove it from the heat and allow it to cool slightly.

✅Serve the Kambang Koozh warm or at room temperature. It can be enjoyed as a refreshing beverage on its own or by adding small onions, chopped green chillies to enhance the taste.

BENEFITS :

✅Rich In Nutrients

Pearl millet is a nutrient-dense grain that provides essential vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins. Consuming kambu koozh can help meet your daily nutritional needs.

✅High in Fiber:

Pearl millet is rich in dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and colon cancer.

✅Low Glycemic Index:

Kambu koozh has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels after consumption. This makes it a suitable beverage option for individuals with diabetes or those looking to manage their blood sugar levels.

✅Cooling Properties:

Kambu koozh is often consumed during hot summer months due to its cooling properties. It helps to hydrate the body, alleviate heat-related discomfort, and prevent heat stroke.

✅Promotes Weight Loss:

The high fiber content in pearl millet helps promote satiety and reduce appetite, making it beneficial for weight management and controlling calorie intake.

✅Supports Heart Health:

Pearl millet contains nutrients like magnesium and potassium, which are essential for maintaining heart health. Regular consumption of kambu koozh may help lower blood pressure, reduce cholesterol levels, and lower the risk of cardiovascular diseases.

✅Boosts Immunity:

Pearl millet is rich in antioxidants and immune-boosting nutrients like vitamin C, vitamin E, and zinc. Consuming kambu koozh regularly may help strengthen the immune system and protect against infections and diseases.

OTHER WAYS TO USE THIS MIX:

✅Can be used for making porridge/koozh, kali, puttu, Idiyappam, kozhukatai.

✅Can be used for making pancakes, can be added to atta while making rotis and also to idli/ dosa batter.

✅Can be used for Baking cakes and cookies by adding along with whole wheat flour.

Enjoy the nutritious and cooling Kambang Koozh as a wholesome addition to your meals, especially during hot summer days!!