Description

FLAX SEED POWDER

Benefits

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

Improves digestive health and rich in dietary fiber.

Helps to lower bad cholesterol levels & helps in weight loss.

Method

Recommended dosage is 10gms per day

A tsp of this powder added to a cup of warm water along with a dash of raw honey and lemon juice makes an excellent weight-loss drink.

This powder can be added to atta while making rotis and to idli/dosa batter while making idli/dosa to improve the nutritional value.

Can be used in skincare and haircare routine.