Description

SPROUTED RAGI FLAKES ❤️

Introducing First Of Its Kind, SPROUTED MILLET FLAKES !!😍

Ragi is a super grain that has recently made a huge comeback. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions, making it perfectly suited for the Indian climatic conditions. Popularly known as Finger Millet or Nachni in North India, the grain actually originated in Africa and has been cultivated in Uganda and Ethiopia since many years. Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Besides this, it can easily become a part of your daily diet in the form of our Sprouted Ragi Flakes!!

Doesn’t it sound great?

Yes, We have come up with this super healthy, highly nutritious and absolutely delicious SPROUTED RAGI FLAKES which can be very very easily incorporated into your daily diet!!

Millet flakes are a type of cereal product made from millet grains that have been processed to produce flattened, flaky pieces. The process of making millet flakes typically involves several steps, including:

✅Cleaning:

The whole millet grains are first cleaned to remove any impurities.

✅Dehulling:

The outer layer of the millet grain, known as the hull or husk, is removed using a dehulling machine.

✅Soaking:

The cleaned millets are soaked in water to reduce the anti-nutrients.

✅Sprouting:

The soaked millets are germinated under proper conditions & This process involved is what makes Farm2Home’s Millet flakes unique and more healthy.

✅Drying and roasting:

The sprouted millets are solar-dried and gently roasted in uruli.

✅Flaking:

The millets are passed through a roller mill to flatten them into flakes.

✅Drying:

The millet flakes are then oven dried to reduce their moisture content and improve their shelf life.

INGREDIENTS:

Sprouted Whole Ragi Millet

HOW TO USE?

Millet flakes make an excellent Nutri-cereal as breakfast cereals, snack bars, and baked goods, as they are gluten-free and have a mild, nutty flavor. Dishes like Poha, Puttu, Overnight millet flakes (just like overnight oats), Chiwda, Pongal, Desserts and more can be made with Millet flakes.

✅Breakfast cereals:

Millet flakes can be used as a base for homemade breakfast cereals by mixing them with other grains, nuts, seeds, and dried fruits.

✅Snack bars:

Millet flakes can be mixed with honey, nut butter, and dried fruits to make homemade snack bars.

✅Coatings:

Millet flakes can be used as a gluten-free alternative to bread crumbs as a coating for chicken, fish, or vegetables.

✅Smoothies:

Millet flakes can be added to smoothies for a nutrient-rich boost of fiber and protein.

✅Porridges:

Millet flakes can be cooked with milk or water to make a hot or cold breakfast porridge, similar to oatmeal.

BENEFITS:

✅Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones. It is extremely beneficial for growing kids and adults alike.

✅The grain’s seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.

✅Ragi work wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality.

✅Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. Once ragi is allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream. For the optimum absorption of iron, you can consume ragi flakes, with plenty of vegetables and a generous squeeze of lime.

✅Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, Ragi consumption is also useful for migraines.

✅The high amount of dietary fiber keeps the stomach full for a longer time and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss. Ragi lowers your blood sugar levels in the body by activating insulin & it is best consumed in the morning to make the most of its qualities and keep you full through the day.

NOTE:

✅Store in an air tight container once opened.

✅Keep refrigerated for better shelf life.

✅Shelf life will be 2 months when stored outside & 5 months under refrigeration.

So, why wait after knowing all the benefits?😍 Order now & stay at the pink of your health!!❤️